Millet and Quinoa Vegetable Stew

Millet Ingredients:

  • 1 1/2 cups uncooked millet
  • 2 cups water
  • 2 cups vegetable stock
  • 2 teaspoons marjoram
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Garden Vegetable Ingredients:

  • 1 large bunch chard (there’s plenty of room for wiggle on the amount)
  • 1/2 butternut squash
  • 1 carrot
  • 1 cup green beans
  • 1/2 package organic tofu (optional)
  • 1 cup vegetable broth
  • 2 tablespoon olive oil
  • 1 small bunch parsley
  • 1 medium onion
  • 6 cloves garlic
  • 1 tablespoon garlic powder


  1. Place liquids and seasoning in pot and bring to a boil. Add millet and cook until all liquid is absorbed.
  2. Gather all your veggies. This can be any combination of veggies you’d like. I chose a combination of veggies from our friend, as well as some in the fridge that really needed to be cooked.
  3. Chop all your ingredients. In olive oil, saute the onion, garlic and parsley. When the onions become opaque, add the squash. Cover and cook on medium heat until the squash is soft. Add chard, tofu and tomatoes. Cook until chard is wilted and tomatoes are cooked through.

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